Blogs

The 5 Greatest Benefits Of Personalised Pilates Lessons

In this fast-paced world where you might be juggling work and family life alongside hobbies and friendships, making the most…

Reduce Stress With Private Meditation Lessons

In 2018, a survey conducted by the Mental Health Foundation revealed that ‘74% of UK adults have felt so stressed…

Improving Focus And Productivity Through Workplace Yoga

Yoga is one of the most practised forms of exercise in the world. Boasting both physical and mental benefits, it…

How Yoga Can Improve Your Sleep Quality

Poor sleep quality can affect every aspect of your life. You may initially notice that your mood has altered and…

The Benefits Of Mind And Body Exercise For Improved Mental Wellbeing

It is no secret that exercise benefits both your physical and mental health. Even a small amount can significantly increase…

Improve Your Balance

A June 2022 article in the British Journal of Sports Medicine revealed results of a twelve-year study examining links between balance and…

Breathe Private Meditation Lessons In London And Online

Meditation gives us a sense of calm, peace and balance, and is a practice that can benefit both our emotional…

How To Find Private Pilates Lessons In London

Although not as ancient as yoga, Pilates was developed 100 years ago, and has clearly stood the test of time…

Benefits To Stretching Our Bum

The buttocks can become stiff either because we are working them hard (for example cycling or mountain climbing) or simply…

Why You Should Consider Private Yoga Lessons In London

As we age, we start to notice more aches and pains, and that’s natural. Things that you never even used…

Loving kindness or Metta Bhavana meditation

Contemporary psychology often talks about the benefit of having a positive outlook to help keep mentally healthy. It teaches us…

Yoga and Menopause – Emma Catto

Menopause can be an intense and challenging time, but it also gives us the opportunity to listen to our body…