Embracing the Present Moment
– By Deepak Chopra™ MD

“One hears a lot about the power of now and the value of living in the present, but … change eludes us.” – Deepak Chopra MD

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The Benefits of Online Yoga
– Emma Catto

There’s been a lot of research into the benefits of yoga and Pilates, especially in the workplace. Emma lists the benefits yoga, especially for those of you who work from home.

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Positive Psychology, Yoga and Setting Intentions – Emma Catto

By setting positive intentions, chanting, or meditating, and paying kind attention to yourself on your mat and in your life, you’ll be filled with friendliness and loving kindness for yourself and the world.

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Another Way to Meditate
– Oren Jay Sofer

One of the most common misconceptions about meditation is that you have to stop thinking.

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What are Breathe’s Core Values?
– Emma Catto

There are many yoga and Pilates companies that offer similar services to ours, but we believe that we are different and thought we would explain why in this week’s blog.

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There is no true health without mental health – James Chapman

In this post, Mental Health First Aid England instructor and yoga teacher James Chapman explores explores the stigma, discrimination and ignorance that still exists around mental wellbeing.

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