Embracing the Present Moment
– By Deepak Chopra™ MD
“One hears a lot about the power of now and the value of living in the present, but … change eludes us.” – Deepak Chopra MD
The Benefits of Online Yoga
– Emma Catto
There’s been a lot of research into the benefits of yoga and Pilates, especially in the workplace. Emma lists the benefits yoga, especially for those of you who work from home.
Positive Psychology, Yoga and Setting Intentions – Emma Catto
By setting positive intentions, chanting, or meditating, and paying kind attention to yourself on your mat and in your life, you’ll be filled with friendliness and loving kindness for yourself and the world.