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Blogs
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Relieve Backache With Breathe® Yoga
Backache can disrupt every aspect of your life, from daily activities and work productivity to your overall mood and well-being….
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Start Each Day With A Morning Yoga Routine
If you’re looking to start your day with more energy and focus, a morning yoga routine could be just what…
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Embrace Clarity And Calm With A Mindfulness Instructor
One of the primary obstacles to practicing mindfulness is not knowing where to begin. The idea of sitting still and…
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Strengthen And Tone With An Online Pilates Instructor
Pilates is renowned for its ability to improve physical and mental health. At Breathe®, we offer personalised instruction to help…
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Understanding The Science Behind Yoga
The benefits of yoga are countless and diverse, including everything from stress reduction and pain relief to improvements in cardiovascular…
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Personalised Pilates For Sore Muscles And Pain Relief
In a world where pain can overshadow joy, tailored Pilates for sore muscles offers a beacon of hope. The power…
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Align Your Chakras With Personalised Yoga
Chakras are the energy centres found within your astral body, beginning at the base of the spine and ending at…
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The 5 Greatest Benefits Of Personalised Pilates Lessons
In this fast-paced world where you might be juggling work and family life alongside hobbies and friendships, making the most…
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Reduce Stress With Private Meditation Lessons
In 2018, a survey conducted by the Mental Health Foundation revealed that ‘74% of UK adults have felt so stressed…
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Improving Focus And Productivity Through Workplace Yoga
Yoga is one of the most practised forms of exercise in the world. Boasting both physical and mental benefits, it…
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How Yoga Can Improve Your Sleep Quality
Poor sleep quality can affect every aspect of your life. You may initially notice that your mood has altered and…
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The Benefits Of Mind And Body Exercise For Improved Mental Wellbeing
It is no secret that exercise benefits both your physical and mental health. Even a small amount can significantly increase…