![](https://breatheyoga.co.uk/wp-content/uploads/iStock-1180950303.jpg)
Blogs
-
Improve Your Balance
A June 2022 article in the British Journal of Sports Medicine revealed results of a twelve-year study examining links between balance and…
-
Breathe Private Meditation Lessons In London And Online
Meditation gives us a sense of calm, peace and balance, and is a practice that can benefit both our emotional…
-
How To Find Private Pilates Lessons In London
Although not as ancient as yoga, Pilates was developed 100 years ago, and has clearly stood the test of time…
-
Benefits To Stretching Our Bum
The buttocks can become stiff either because we are working them hard (for example cycling or mountain climbing) or simply…
-
Why You Should Consider Private Yoga Lessons In London
As we age, we start to notice more aches and pains, and that’s natural. Things that you never even used…
-
Loving kindness or Metta Bhavana meditation
Contemporary psychology often talks about the benefit of having a positive outlook to help keep mentally healthy. It teaches us…
-
Yoga and Menopause – Emma Catto
Menopause can be an intense and challenging time, but it also gives us the opportunity to listen to our body…
-
Why Every Office Needs Pilates – Emma Catto
Why Every Office Needs Pilates- Most desk chairs are not very well designed for sitting healthily, and the more you…
-
Five Yoga Postures to Help Alleviate Back Pain – Emma Catto
Five Yoga Postures to Help Alleviate Back Pain – Emma Catto Back pain is one of the most debilitating forms…
-
Another Way to Meditate – Oren Jay Sofer
Other ways to meditate. One of the most common misconceptions about meditation is that you have to stop thinking. Anyone…
-
Embracing the Present Moment – By Deepak Chopra™ MD
Embracing the present moment. One hears a lot about the power of now and the value of living in the…
-
Positive Psychology, Yoga, and Setting Intentions – Emma Catto
Contemporary psychology often talks about how the benefits of a positive outlook can improve mental health. Positive psychology in particular…