Blogs
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Improving Focus And Productivity Through Workplace Yoga
Yoga is one of the most practised forms of exercise in the world. Boasting both physical and mental benefits, it…
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How Yoga Can Improve Your Sleep Quality
Poor sleep quality can affect every aspect of your life. You may initially notice that your mood has altered and…
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The Benefits Of Mind And Body Exercise For Improved Mental Wellbeing
It is no secret that exercise benefits both your physical and mental health. Even a small amount can significantly increase…
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Improve Your Balance
A June 2022 article in the British Journal of Sports Medicine revealed results of a twelve-year study examining links between balance and…
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Breathe Private Meditation Lessons In London And Online
Meditation gives us a sense of calm, peace and balance, and is a practice that can benefit both our emotional…
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How To Find Private Pilates Lessons In London
Although not as ancient as yoga, Pilates was developed 100 years ago, and has clearly stood the test of time…
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Benefits To Stretching Our Bum
The buttocks can become stiff either because we are working them hard (for example cycling or mountain climbing) or simply…
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Why You Should Consider Private Yoga Lessons In London
As we age, we start to notice more aches and pains, and that’s natural. Things that you never even used…
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Loving kindness or Metta Bhavana meditation
Contemporary psychology often talks about the benefit of having a positive outlook to help keep mentally healthy. It teaches us…
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Yoga and Menopause – Emma Catto
Menopause can be an intense and challenging time, but it also gives us the opportunity to listen to our body…
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Why Every Office Needs Pilates – Emma Catto
Why Every Office Needs Pilates- Most desk chairs are not very well designed for sitting healthily, and the more you…
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Five Yoga Postures to Help Alleviate Back Pain – Emma Catto
Five Yoga Postures to Help Alleviate Back Pain – Emma Catto Back pain is one of the most debilitating forms…