Yoga is complete science of life which originated in India many thousands of years ago. It is the oldest known system of personal development and encompasses body, mind and spirit.
Many people are first drawn to yoga as a way to keep their body fit, strong and supple and help relax their mind. With regular practice you notice subtle changes in your approach to, and experience of, life. Using yoga postures to increase body awareness allows the mind to be still and develops a profound sense of inner peace.
Because yoga is a personal journey, to really enjoy your practice it’s important you feel totally comfortable with your teacher. Working one-on-one, or in a small group, allows the teacher to personalise the class to your specific needs.