Relieve Backache With Breathe® Yoga

Backache can disrupt every aspect of your life, from daily activities and work productivity to your overall mood and well-being….

Understanding The Science Behind Yoga

The benefits of yoga are countless and diverse, including everything from stress reduction and pain relief to improvements in cardiovascular…

In a world where pain can overshadow joy, tailored Pilates for sore muscles offers a beacon of hope. The power…

Chakras are the energy centres found within your astral body, beginning at the base of the spine and ending at…

In this fast-paced world where you might be juggling work and family life alongside hobbies and friendships, making the most…

In 2018, a survey conducted by the Mental Health Foundation revealed that ‘74% of UK adults have felt so stressed…

Yoga is one of the most practised forms of exercise in the world. Boasting both physical and mental benefits, it…

Poor sleep quality can affect every aspect of your life. You may initially notice that your mood has altered and…

It is no secret that exercise benefits both your physical and mental health. Even a small amount can significantly increase…

Meditation gives us a sense of calm, peace and balance, and is a practice that can benefit both our emotional…