Blogs
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How Yoga Can Help You Find Restful Sleep
Struggling to fall asleep? You’re not alone. Many people find it hard to switch off at night, and lack of…
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Unlocking the Benefits of Yoga Inversions
Yoga is a holistic practice that offers numerous physical and mental benefits, and one of its most intriguing aspects is…
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The Power of Berries: Why These Tiny Fruits Are a Big Deal for Your Health
Berries are not just delicious; they’re also packed with nutrients and health benefits that make them a fantastic addition to…
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Why You Should Consider Private Yoga Lessons In London
As we age, we start to notice more aches and pains, and that’s natural. Things that you never even used…
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Relieve Backache With Breathe® Yoga
Backache can disrupt every aspect of your life, from daily activities and work productivity to your overall mood and well-being….
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Start Each Day With A Morning Yoga Routine
If you’re looking to start your day with more energy and focus, a morning yoga routine could be just what…
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Embrace Clarity And Calm With A Mindfulness Instructor
One of the primary obstacles to practicing mindfulness is not knowing where to begin. The idea of sitting still and…
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Strengthen And Tone With An Online Pilates Instructor
Pilates is renowned for its ability to improve physical and mental health. At Breathe®, we offer personalised instruction to help…
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Understanding The Science Behind Yoga
The benefits of yoga are countless and diverse, including everything from stress reduction and pain relief to improvements in cardiovascular…
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Personalised Pilates For Sore Muscles And Pain Relief
In a world where pain can overshadow joy, tailored Pilates for sore muscles offers a beacon of hope. The power…
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Align Your Chakras With Personalised Yoga
Chakras are the energy centres found within your astral body, beginning at the base of the spine and ending at…
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The 5 Greatest Benefits Of Personalised Pilates Lessons
In this fast-paced world where you might be juggling work and family life alongside hobbies and friendships, making the most…