There are many yoga and Pilates companies that offer similar services to ours, but we believe that we are different and thought we would explain why in this week’s blog. Always personal We are often asked if we would like a Breathe app, or want to automate our website enquiries, or even if we need [...]
For many people, yoga and Pilates are things that other people do; the preserve of alternative communities and not quite their cup of tea. But the truth of the matter is that both yoga and Pilates offer huge benefits for all types of people, both in terms of physical health and mental well-being. There has [...]
I’m often asked about the ideal time to do one’s practice, whether that is meditation or yoga or both. Of course, there are lots of lofty and wonderful ideals. First thing in the morning when your mind is quieter and your body creakier, or before supper when your mind may need a little unjumbling [...]
As the government has recently provided updated guidance regarding current restrictions and working safely in other people’s homes, Breathe is now resuming in-person private yoga and Pilates lessons in accordance with recommended guidelines. The most up to date information can be found at: https://www.gov.uk/government/publications/coronavirus-outbreak-faqs-what-you-can-and-cant-do and https://www.gov.uk/guidance/working-safely-during-coronavirus-covid-19/homes. Currently, in England, you are able to meet [...]
Lockdown is offering many of us a unique opportunity to retreat as we experience fewer worldly distractions, with no places to go to or people to meet. Perhaps in one sense it feels that our world has become much smaller. But now our inner world has a chance to become much larger. This is [...]
Lockdown is offering many of us a unique opportunity to retreat whilst we are experiencing fewer worldly distractions with no places to go or people to meet, and we can hardly go outside. Perhaps in one sense, it feels that our world has become much smaller, whilst in another, our inner world has an opportunity [...]
