Description
Strengthen, stabilise and support your movement with the 23cm Pilates Ball. This versatile prop helps develop core strength, coordination and balance while adding gentle resistance to your practice.
Made from soft, anti-slip material for excellent grip, the 23cm size offers slightly more surface area, making it ideal for both support and challenge in mat-based exercises.
Ways to use:
- Squeeze between the thighs to activate inner legs and core
- Place under the lower back for added support during abdominal work
- Use in bridge pose to support knee alignment and deepen engagement
Latex-free and lightweight. Comes with a straw for easy inflation — no pump required.
