The Benefits Of Mind And Body Exercise For Improved Mental Wellbeing
It is no secret that exercise benefits both your physical and mental health. Even a small amount can significantly increase…
Breathe Private Meditation Lessons In London And Online
Meditation gives us a sense of calm, peace and balance, and is a practice that can benefit both our emotional…
How To Find Private Pilates Lessons In London
Although not as ancient as yoga, Pilates was developed 100 years ago, and has clearly stood the test of time…
Loving kindness or Metta Bhavana meditation
Contemporary psychology often talks about the benefit of having a positive outlook to help keep mentally healthy. It teaches us…
Yoga and Menopause – Emma Catto
Menopause can be an intense and challenging time, but it also gives us the opportunity to listen to our body…
Why Every Office Needs Pilates – Emma Catto
Why Every Office Needs Pilates- Most desk chairs are not very well designed for sitting healthily, and the more you…
Five Yoga Postures to Help Alleviate Back Pain – Emma Catto
Five Yoga Postures to Help Alleviate Back Pain – Emma Catto Back pain is one of the most debilitating forms…
Another Way to Meditate – Oren Jay Sofer
Other ways to meditate. One of the most common misconceptions about meditation is that you have to stop thinking. Anyone…
Embracing the Present Moment – By Deepak Chopra™ MD
Embracing the present moment. One hears a lot about the power of now and the value of living in the…
Positive Psychology, Yoga, and Setting Intentions – Emma Catto
Contemporary psychology often talks about how the benefits of a positive outlook can improve mental health. Positive psychology in particular…