Yoga and Menopause – Emma Catto

Menopause can be an intense and challenging time, but it also gives us the opportunity to listen to our body…

Why Every Office Needs Pilates – Emma Catto

Why Every Office Needs Pilates- Most desk chairs are not very well designed for sitting healthily, and the more you…

Five Yoga Postures to Help Alleviate Back Pain – Emma Catto Back pain is one of the most debilitating forms…

Other ways to meditate. One of the most common misconceptions about meditation is that you have to stop thinking. Anyone…

Embracing the present moment. One hears a lot about the power of now and the value of living in the…

Contemporary psychology often talks about how the benefits of a positive outlook can improve mental health. Positive psychology in particular…

There are many yoga and Pilates companies that offer similar services to ours, but we believe that we are different…

For many people, yoga and Pilates are things that other people do; the preserve of alternative communities and not quite…

I’m often asked about the ideal time to practise yoga or meditation. Of course, there are lots of lofty and…