Why You Should Consider Private Yoga Lessons In London
As we age, we start to notice more aches and pains, and that’s natural. Things that you never even used…
Loving kindness or Metta Bhavana meditation
Contemporary psychology often talks about the benefit of having a positive outlook to help keep mentally healthy. It teaches us…
Yoga and Menopause – Emma Catto
Menopause can be an intense and challenging time, but it also gives us the opportunity to listen to our body…
Why Every Office Needs Pilates – Emma Catto
Why Every Office Needs Pilates- Most desk chairs are not very well designed for sitting healthily, and the more you…
Five Yoga Postures to Help Alleviate Back Pain – Emma Catto
Five Yoga Postures to Help Alleviate Back Pain – Emma Catto Back pain is one of the most debilitating forms…
Another Way to Meditate – Oren Jay Sofer
Other ways to meditate. One of the most common misconceptions about meditation is that you have to stop thinking. Anyone…
Embracing the Present Moment – By Deepak Chopra™ MD
Embracing the present moment. One hears a lot about the power of now and the value of living in the…
Positive Psychology, Yoga, and Setting Intentions – Emma Catto
Contemporary psychology often talks about how the benefits of a positive outlook can improve mental health. Positive psychology in particular…
What are Breathe’s Core Values? – Emma Catto
There are many yoga and Pilates companies that offer similar services to ours, but we believe that we are different…
The Benefits of Online Yoga – Emma Catto
For many people, yoga and Pilates are things that other people do; the preserve of alternative communities and not quite…