Blogs

Why Every Office Needs Pilates – Emma Catto

Why Every Office Needs Pilates- Most desk chairs are not very well designed for sitting healthily, and the more you…

Five Yoga Postures to Help Alleviate Back Pain – Emma Catto

Five Yoga Postures to Help Alleviate Back Pain – Emma Catto Back pain is one of the most debilitating forms…

Another Way to Meditate – Oren Jay Sofer

Other ways to meditate. One of the most common misconceptions about meditation is that you have to stop thinking. Anyone…

Embracing the Present Moment – By Deepak Chopra™ MD

Embracing the present moment. One hears a lot about the power of now and the value of living in the…

Positive Psychology, Yoga, and Setting Intentions – Emma Catto

Contemporary psychology often talks about how the benefits of a positive outlook can improve mental health. Positive psychology in particular…

What are Breathe’s Core Values? – Emma Catto

There are many yoga and Pilates companies that offer similar services to ours, but we believe that we are different…

The Benefits of Online Yoga – Emma Catto

For many people, yoga and Pilates are things that other people do; the preserve of alternative communities and not quite…

When is the Ideal Time to Practise Yoga? – Emma Catto

I’m often asked about the ideal time to practise yoga or meditation. Of course, there are lots of lofty and…