Yoga and Menopause – Emma Catto

The perimenopausal period can be an intense and challenging time, but it also gives us the opportunity to listen to…

Five Yoga Postures to Help Alleviate Back Pain – Emma Catto

Five Yoga Postures to Help Alleviate Back Pain – Emma Catto Back pain is one of the most debilitating forms…

Positive Psychology, Yoga, and Setting Intentions – Emma Catto

Contemporary psychology often talks about how the benefits of a positive outlook can improve mental health. Positive psychology in particular…

What are Breathe’s Core Values? – Emma Catto

There are many yoga and Pilates companies that offer similar services to ours, but we believe that we are different…

The Benefits of Online Yoga – Emma Catto

For many people, yoga and Pilates are things that other people do; the preserve of alternative communities and not quite…

When is the Ideal Time to Practise Yoga? – Emma Catto

I’m often asked about the ideal time to do one’s practice, whether that is meditation or yoga or both. Of…