Start Each Day With A Morning Yoga Routine

If you’re looking to start your day with more energy and focus, a morning yoga routine could be just what you need. Practising yoga in the morning sets a positive tone, enhancing both your physical and mental well-being. Whether you’re a busy professional, a stay-at-home parent or someone seeking to incorporate more mindfulness into your life, yoga can provide the perfect boost to help you navigate your day. 

5 Benefits Of Introducing A Morning Yoga Routine

• Improved Physical Health – Morning yoga helps to enhance flexibility, strength and balance. It can also improve cardiovascular health and aid in maintaining a healthy weight.

• Stress Reduction – Yoga promotes relaxation and reduces stress by lowering cortisol levels and encouraging mindfulness and deep breathing.

• Enhanced Mental Clarity – Practicing yoga in the morning can sharpen your focus, improve concentration and set a positive tone for the rest of the day.

• Better Sleep – A morning yoga routine can help regulate your sleeping patterns, leading to more restful and consistent slumber.
• Boosted Energy Levels – Yoga energises the body and mind, helping to combat fatigue and increase overall energy levels throughout the day.

Tailored Yoga Sessions With Breathe® 

Incorporating a morning yoga routine into your schedule is a small step that could have a big impact on your physical, mental and emotional well-being. As with all forms of exercise, understanding your ability and giving yourself the appropriate level of challenge helps you to get the most out of it. When you book a course of yoga sessions with Breathe®, we start with a free consultation to get to know you. During this time, we’ll ask about any injuries you have, explore your previous yoga experience and discuss your goals. This allows your instructor to customise each session to your needs. As you feel yourself becoming stronger and more energised, starting your day with a sequence of yoga poses will become habitual.   

Combine Meditation With Your Morning Yoga Routine 

Research suggests that yoga and meditation can help reduce symptoms of anxiety, depression and stress. Meditation focuses your mind on the present moment, encouraging you to accept your thoughts and feelings without judgment. This improves your emotional stability and ‘buffers’ the effect of stressful life events. Breathe® specialises in yoga, Pilates and meditation, providing a holistic approach to health. By blending these practices, you maximise results. If you’re new to meditation, we may suggest focusing on this for a few sessions before combining the practice with yoga sequences. 

Subscribe To Our YouTube Channel

Starting a morning yoga routine can be a wonderful way to enhance your wellness, and our easy-to-follow online videos are the perfect way to get started. Designed with beginners in mind, the videos found here use simple steps that make it easy to incorporate yoga into your busy schedule. All physical movement carries the risk of personal injury so we recommend listening to your body and progressing at your own pace to avoid strain or discomfort. Booking a one-to-one session with Breathe® lowers your chance of injury or worsening an existing condition. 

Book A Consultation 

Transform your mornings with revitalising yoga. Schedule early sessions with Breathe® to integrate a morning yoga routine into your daily schedule. If you’re pushed for time early on, use what you learn in our sessions for a shorter, self-led practice each morning. Our expert guidance will help you achieve your wellness goals. In-person sessions are available anywhere in London for £85 and we offer online sessions globally for £75. Call +44 20 8452 8322, email

info@breatheyoga.co.uk or complete our contact form to book a consultation.