Yoga and Menopause – Emma Catto
The perimenopausal period can be an intense and challenging time, but it also gives us the opportunity to listen to…
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The perimenopausal period can be an intense and challenging time, but it also gives us the opportunity to listen to…
Five Yoga Postures to Help Alleviate Back Pain – Emma Catto Back pain is one of the most debilitating forms…
One of the most common misconceptions about meditation is that you have to stop thinking. Anyone who’s tried knows how…
I’m often asked about the ideal time to do one’s practice, whether that is meditation or yoga or both. Of…