Yoga and Menopause – Emma Catto

The perimenopausal period can be an intense and challenging time, but it also gives us the opportunity to listen to…

Five Yoga Postures to Help Alleviate Back Pain – Emma Catto

Five Yoga Postures to Help Alleviate Back Pain – Emma Catto Back pain is one of the most debilitating forms…

Another Way to Meditate – Oren Jay Sofer

One of the most common misconceptions about meditation is that you have to stop thinking. Anyone who’s tried knows how…

When is the Ideal Time to Practise Yoga? – Emma Catto

I’m often asked about the ideal time to do one’s practice, whether that is meditation or yoga or both. Of…