Yoga and Menopause – Emma Catto

Menopause can be an intense and challenging time, but it also gives us the opportunity to listen to our body…

Five Yoga Postures to Help Alleviate Back Pain – Emma Catto

Five Yoga Postures to Help Alleviate Back Pain – Emma Catto Back pain is one of the most debilitating forms…

Another Way to Meditate – Oren Jay Sofer

Other ways to meditate. One of the most common misconceptions about meditation is that you have to stop thinking. Anyone…

When is the Ideal Time to Practise Yoga? – Emma Catto

I’m often asked about the ideal time to practise yoga or meditation. Of course, there are lots of lofty and…

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