Disclaimer: Although yoga and Pilates can provide enormous benefits to our health and wellbeing, these practices can also be physically challenging and carry risks including the risk of personal injury, or the exacerbation of existing injuries or conditions, or damage to property around you during your participation. As these videos are pre-recorded, they cannot be adapted to suit any particular requirements you may have. Therefore, by practising with these videos you agree to do so entirely at your own risk.
