Resources

Loving kindness or Metta Bhavana meditation

Contemporary psychology often talks about the benefit of having a positive outlook to help keep mentally healthy. It teaches us…

Yoga and Menopause – Emma Catto

The perimenopausal period can be an intense and challenging time, but it also gives us the opportunity to listen to…

Why Every Office Needs Pilates – Emma Catto

Most desk chairs are not very well designed for sitting healthily, and the more you concentrate on your work, the…

Five Yoga Postures to Help Alleviate Back Pain – Emma Catto

Five Yoga Postures to Help Alleviate Back Pain – Emma Catto Back pain is one of the most debilitating forms…

Another Way to Meditate – Oren Jay Sofer

One of the most common misconceptions about meditation is that you have to stop thinking. Anyone who’s tried knows how…

Embracing the Present Moment – By Deepak Chopra™ MD

One hears a lot about the power of now and the value of living in the present. To achieve this state…

Positive Psychology, Yoga, and Setting Intentions – Emma Catto

Contemporary psychology often talks about how the benefits of a positive outlook can improve mental health. Positive psychology in particular…

What are Breathe’s Core Values? – Emma Catto

There are many yoga and Pilates companies that offer similar services to ours, but we believe that we are different…

The Benefits of Online Yoga – Emma Catto

For many people, yoga and Pilates are things that other people do; the preserve of alternative communities and not quite…

When is the Ideal Time to Practise Yoga? – Emma Catto

I’m often asked about the ideal time to do one’s practice, whether that is meditation or yoga or both. Of…