Yoga is complete science of life which originated in India many thousands of years ago, and most people are first drawn to the practice as a way to keep their body fit, strong and supple, and help relax their mind. Using yoga postures to increase body awareness allows the mind to be still and develops a profound sense of inner peace.
The aim of Pilates is to restore the natural strength and structure of your body and allow it to work to its full potential with the least amount of effort. Drawing its inspiration from both Eastern and Western exercise regimes, Pilates works muscles on a focused, deep level to help strengthen the abdomen, stabilise the spine and support the back, develop correct postural alignment and enhance flexibility.
Because this is a personal journey, to really enjoy your practice it’s important that you feel totally comfortable with your teacher. Working one-on-one, or in a small group, allows the teacher to personalise the class to your specific needs.